tag:blogger.com,1999:blog-7095866240295478772.post4614813397459061170..comments2023-09-29T01:57:27.480-07:00Comments on H.K. Weighs In...: Still on Track - Day 9H.K.http://www.blogger.com/profile/10555156176113515138noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-7095866240295478772.post-36271994657363336772009-04-24T19:39:00.000-07:002009-04-24T19:39:00.000-07:00Thanks everyone for your suggestions! I'm learning...Thanks everyone for your suggestions! I'm learning from your comments that I don't have to fight the PMS cravings, but as long as I have it in moderation and if I want a chocolate, get dark chocolate! Thanks again!H.K.https://www.blogger.com/profile/10555156176113515138noreply@blogger.comtag:blogger.com,1999:blog-7095866240295478772.post-51684188831786096662009-04-24T15:03:00.000-07:002009-04-24T15:03:00.000-07:00I go buy a bar of really pricy dark chocolate - Da...I go buy a bar of really pricy dark chocolate - Dagobah usually and I sit down alone & slowly savor 2 squares at a time. One bar usually lasts me 5 days.ComfyMom~Staceyhttps://www.blogger.com/profile/15645425225886356909noreply@blogger.comtag:blogger.com,1999:blog-7095866240295478772.post-43295224725691772152009-04-24T09:44:00.000-07:002009-04-24T09:44:00.000-07:00Girl, that time of the month is always the hardest...Girl, that time of the month is always the hardest for me! I noticed a BIG difference this past month though...I stuck to my diet and exercise just as I would any other week. Usually, I eat whatever I crave and skip on the exercise... Eep!! But, it made a HUGE difference when I stayed with my exercise and it lessened my cramps! Dark chocolate helps also and hey, if you are REALLY craving something, it's better just to have it in moderation so you don't feel like you're missing out! :) Good luck!kaseybobaseyhttps://www.blogger.com/profile/12614210575822791384noreply@blogger.comtag:blogger.com,1999:blog-7095866240295478772.post-4381161100049235872009-04-24T07:39:00.000-07:002009-04-24T07:39:00.000-07:00I feel like physiologically you have those craving...I feel like physiologically you have those cravings for a purpose. It doesn't mean you just 'go to town,' but I think you need a little extra! Dark chocolate (in moderation) actually has some benefits to women over 30. It amazes me how one day you can't eat enough...and the next day you don't have much appetite. Everything in moderation!Momhttps://www.blogger.com/profile/08762310721694930649noreply@blogger.comtag:blogger.com,1999:blog-7095866240295478772.post-19796393475625743422009-04-23T20:12:00.000-07:002009-04-23T20:12:00.000-07:00You're on a roll!
I try to keep "good" snacks aro...You're on a roll!<br /><br />I try to keep "good" snacks around for *that* week, so that even if I over-indulge, I'm getting good nutrients. Now that I'm at goal, I'll also usually give in and have a brownie or something. But then it's back to carrot chips and almonds. :)<br /><br />Have a great weekend (especially Sunday!)Cammy@TippyToeDiethttps://www.blogger.com/profile/00547787031318303521noreply@blogger.comtag:blogger.com,1999:blog-7095866240295478772.post-61437291193519935172009-04-23T12:06:00.000-07:002009-04-23T12:06:00.000-07:00Congrats to you for sticking with it.
That PMS/...Congrats to you for sticking with it. <br /><br />That PMS/Mad Cow joke makes me laugh everytime I hear it.Big Girlhttps://www.blogger.com/profile/15074636207863885259noreply@blogger.comtag:blogger.com,1999:blog-7095866240295478772.post-44912022472965664882009-04-23T10:27:00.000-07:002009-04-23T10:27:00.000-07:00"Mad Cow was already taken." Good one!
When horm..."Mad Cow was already taken." Good one!<br /><br />When hormones strike I usually have that one day when it feels like tapeworms have overtaken my body. But I acknowledge it, accept some of the bad eating that goes with it, and return to some semblance of normal the day after. I know that's probably not what you wanted to hear but that's how I usually get through. I figure that as long as you're having many more good days than bad, you'll keep losing the weight. Good luck.Gigihttps://www.blogger.com/profile/05117083150374231978noreply@blogger.comtag:blogger.com,1999:blog-7095866240295478772.post-59043285976334829022009-04-23T09:50:00.000-07:002009-04-23T09:50:00.000-07:00I have to say that my cravings for chocolate and s...I have to say that my cravings for chocolate and salty foods have really lessened as I keep with the "clean eating" - hopefully this will be the case for you as well. <br /><br />You are doing so good!Shelleyhttps://www.blogger.com/profile/05890227462052573887noreply@blogger.comtag:blogger.com,1999:blog-7095866240295478772.post-20292214732130238402009-04-23T09:32:00.000-07:002009-04-23T09:32:00.000-07:00I TRY to choose low-cal snacks during that crazy t...I TRY to choose low-cal snacks during that crazy time of the month. Sundays are a bad day for me too. After spending 3 hours at church I want something fast when I get home, cause I am starving. I try to just make a plan, like you are doing. Big Congrats on follwing thru on the promise you made to yourself. I find those are the hardest promises to keep. Thanks for all your encouraging comments you leave me. They are appreciated!F. McButter Pantshttps://www.blogger.com/profile/06898410127481046597noreply@blogger.com